How to Cope with Fibromyalgia - 10 Tips
Fibromyalgia syndrome (FMS) is a common chronic musculoskeletal pain syndrome. Reported prevalence rates vary depending on the classification criteria used; in the UK the prevalence is estimated to be 5.4%, with women more commonly affected than men. For people with fibromyalgia, the combination of pain and sleep disturbance is a double-edged sword: the pain makes sleep more difficult and sleep deprivation exacerbates pain. The good news is that reduction in sleep disturbance is usually followed by improvement in pain symptoms. This also highlights the importance of healthy sleep and to find a sleep professional in treating this disease. Fibromyalgia is a persistent condition for which there is no cure. But there are ways of coping with fibromyalgia symptoms and preventing exacerbation of pain. Here are some tips: 1. Put on some music. Music can have a powerful effect on moods and emotions. Music also helps reduce pain and increase mobility.Turn on some of your fa